Mindfulness for a balanced, thriving life.
At Mindful Administration we believe that mindfulness can transform your daily routine. Let us help you reclaim your time and enhance your productivity with our tailored services.
Services
Discover how our mindfulness services can help you achieve a harmonious balance between your professional and personal life. At Mindful Administration, we believe that a calm mind leads to a productive work environment.
1:1 Mindfulness Coaching
Personalized sessions designed to help you reduce stress, improve focus, and create sustainable routines that support your well-being.
Workshops & Group Sessions
Corporate Wellness Programs
Mindfulness Tools & Resources
Why Mindfulness?
Stress is an inevitable part of modern life, but it doesn’t have to dictate how you feel or function. Mindfulness offers a practical, proven approach to help you navigate the chaos. By embracing mindfulness, you can reduce overwhelm and anxiety, improve your focus and productivity, strengthen your emotional resilience, and cultivate a sense of balance and intention in your daily life. Remember, this journey isn’t about achieving perfection; it’s about creating small, sustainable habits that keep you grounded, calm, and capable—no matter what challenges come your way.
Introducing Our Mindfulness Expert
Kelly Goodman
Mindfulness Coach
A Balanced Life is a Productive Life
Hi, I’m Kelly. Like many of my clients, I’ve worn many hats—entrepreneur, professional, caregiver, and more—and I know firsthand how overwhelming it can feel to juggle it all. After nearly two decades supporting leaders and teams, I saw how often stress and imbalance took a toll on both success and well-being—including my own.
As a certified Yoga Teacher, Reiki Master, and mindfulness practitioner, I combine practical strategies with holistic tools to help people from all walks of life find calm, clarity, and balance. My approach is grounded, compassionate, and designed to fit into real-world routines—because thriving shouldn’t mean burning out.
Who We Serve
Mindfulness is for everyone.
At Mindful Administration, we support entrepreneurs and busy professionals managing demanding schedules, parents and homemakers balancing family and personal needs, students and academics seeking clarity and stress relief, community leaders, caregivers, and anyone navigating multiple roles. If you're ready to slow down and reconnect with what matters most, we’re here for you. No matter your stage of life, we meet you where you are—with compassion, support, and practical tools that fit your world.
Our philosophy is simple: balance isn’t a luxury—it’s essential. We blend mindfulness practices with real-world strategies to help you prioritize alignment over perfection, create routines that nourish your well-being, and lead your work and life from a place of clarity and calm. This is support for the whole person—not just their to-do list.
Ready to Begin?
You don’t have to navigate stress and imbalance alone. Let’s create a simpler, more mindful way forward—together.